Arthritis is often associated with aging, but it can affect people much earlier than expected. Many young adults experience joint pain, stiffness, and inflammation without realizing that arthritis could be the underlying cause. Understanding why arthritis develops at a younger age can help you take proactive steps to protect your joints and prevent long-term damage.
 

What Is Arthritis?

Arthritis is a broad term used to describe inflammation and stiffness in one or more joints. It can cause pain, swelling, reduced range of motion, and difficulty with everyday activities. While there are many different types of arthritis, all forms involve some level of joint irritation or breakdown, often affecting cartilage - the cushioning tissue that helps joints move smoothly.
 

Common Causes of Arthritis in Young Adults

Arthritis doesn’t develop overnight. In many cases, it’s the result of repeated stress, underlying conditions, or injuries that gradually affect joint health.

• Previous Injuries or Trauma: Sports injuries, car accidents, falls, or repetitive strain can damage joints. Even injuries that seemed minor at the time can alter joint mechanics, leading to uneven wear and tear years later.
• Repetitive Movements and Overuse: Jobs or hobbies that require repeated motions can place constant stress on certain joints. Over time, this can break down cartilage and contribute to early joint degeneration.
• Poor Posture and Spinal Misalignment: Poor posture, especially from prolonged sitting or screen use, can cause imbalances in the spine and joints. When joints aren’t moving or aligning properly, abnormal pressure can accelerate joint wear and inflammation.
• Genetics and Family History: Some forms of arthritis, including inflammatory types, can run in families. While genetics don’t guarantee arthritis, they can increase susceptibility - especially when combined with lifestyle factors.
• Inflammatory Conditions and Autoimmune Disorders: Certain types of arthritis, such as rheumatoid arthritis, are autoimmune-related and can begin in early adulthood. These conditions cause chronic inflammation that damages joints if left untreated.
• Lifestyle Factors: Lack of physical activity, poor nutrition, excess weight, and chronic stress can all increase inflammation in the body and place added strain on joints, increasing arthritis risk at a younger age.

How Chiropractic Care Can Help

Chiropractic care plays an important role in managing arthritis in young adults by focusing on joint function, alignment, and movement.

At Dalton Chiropractic, care may help by:

• Improving joint alignment to reduce abnormal stress on affected joints
• Enhancing mobility and range of motion, helping joints move more naturally
• Reducing inflammation by improving nervous system communication and joint mechanics
• Relieving muscle tension that often develops around painful or stiff joints
• Supporting overall spinal health, which can positively impact joint function throughout the body

Chiropractic care is non-invasive and drug-free, making it a proactive option for young adults who want to stay active and avoid worsening symptoms.
 

Take the Next Step at Dalton Chiropractic

Arthritis in young adults is more common than many people realize, but it doesn’t have to control your life. Whether caused by injury, posture, genetics, or lifestyle factors, early attention to joint health can make a significant difference. With the right care, it’s possible to manage symptoms, protect your joints, and stay active for years to come.

If you’re experiencing symptoms of arthritis, schedule a consultation at Dalton Chiropractic to support your joint health and long-term wellness. Visit our office in North Bend or Fremont, Nebraska, or call (402) 727-1677 to book an appointment today.