Sciatica can turn even simple daily activities into painful challenges. Characterized by pain that radiates from the lower back down the leg, sciatica often worsens due to common habits many people don’t realize are contributing to their discomfort. The good news is that small changes combined with the right chiropractic care can make a significant difference in relieving pain and preventing flare-ups.

Sitting for Long Periods of Time

Prolonged sitting, especially with poor posture, places excess pressure on the lower spine and sciatic nerve. Slouching or sitting on unsupportive chairs can aggravate nerve compression and increase inflammation.

How to fix it:

• Sit with your feet flat on the floor and your lower back supported.

• Keep your knees level with or slightly lower than your hips.

• Take standing or walking breaks every 30-45 minutes.

• Use a lumbar support cushion if you sit at a desk for long hours.

Poor Posture While Standing or Walking

Posture doesn’t only matter when sitting. Standing or walking with uneven weight distribution, forward head posture, or excessive arching in the lower back can strain spinal structures and worsen sciatica symptoms.

How to fix it:

• Stand tall with shoulders relaxed and ears aligned over your shoulders.

• Avoid locking your knees while standing.

• Distribute your weight evenly between both feet.

• Wear supportive footwear that promotes proper alignment.

Sleeping in Unhealthy Positions

Your sleeping position plays a major role in spinal health. Sleeping on your stomach or on a mattress that doesn’t support proper alignment can increase lower back strain and worsen sciatic pain.

How to fix it:

• Sleep on your back with a pillow under your knees or on your side with a pillow between your knees.

• Use a mattress that supports natural spinal alignment.

• Avoid sleeping on your stomach when possible.

How Chiropractic Care Helps Sciatica

At Dalton Chiropractic, sciatica care focuses on addressing the root cause. Chiropractic adjustments help realign the spine, improve joint mobility, and reduce nerve irritation. Spinal decompression therapy can further relieve pressure on the sciatic nerve by gently stretching the spine, encouraging proper disc positioning and improved circulation.

Schedule a Consultation at Dalton Chiropractic

Sciatica pain is often made worse by everyday habits that place stress on the spine and nervous system. By improving posture, movement, and sleep habits - and pairing those changes with professional chiropractic care - you can reduce pain, improve function, and protect your spine for the future.

If sciatica is interfering with your daily life, Dalton Chiropractic is here to help. Visit our office in North Bend or Fremont, Nebraska, or call (402) 727-1677 to book an appointment today.