Nerve compression - often referred to as a “pinched nerve” - occurs when surrounding tissues such as bones, muscles, or tendons apply excessive pressure on a nerve. This pressure can interfere with the nerve’s ability to function properly, leading to discomfort, tingling, or even loss of sensation. Understanding the common causes of nerve impingements can help you take proactive steps to find relief and prevent long-term complications.

Poor Posture

Sitting or standing incorrectly for long periods can place continuous strain on the spine and surrounding muscles. Over time, this can compress nerves in the neck, back, or shoulders, causing pain and stiffness.

Herniated or Bulging Discs

The discs that cushion the vertebrae can sometimes bulge or rupture, pressing against nearby spinal nerves. This often leads to pain that radiates into the arms or legs, depending on where the compression occurs.

Muscle Tightness or Spasms

Overworked or injured muscles can tighten and put pressure on surrounding nerves. This is especially common in the neck, shoulders, and lower back.

Repetitive Movements

Performing the same motion repeatedly - such as typing, lifting, or twisting - can cause inflammation and swelling in tissues that eventually compress nearby nerves.

Arthritis and Bone Spurs

Degenerative conditions like osteoarthritis can cause bone spurs, which are small growths that can intrude into spaces where nerves travel, leading to chronic compression and pain.

Recognizing the Symptoms of Nerve Impingement

Nerve compression can present in various ways depending on its location, but common symptoms include:

•           Sharp, shooting pain along the affected area

•           Tingling or “pins and needles” sensations

•           Numbness or weakness in the arms, legs, or back

•           Burning or aching pain that worsens with certain movements

If you experience any of these symptoms, it’s important to seek professional care.

When to See Your Chiropractor

Chiropractic care offers a non-invasive and highly effective approach to relieving nerve compression. A chiropractor can perform a thorough evaluation to identify the root cause of the impingement and develop a personalized treatment plan that may include:

•           Gentle spinal adjustments to relieve pressure on nerves

•           Postural and ergonomic guidance to prevent recurrence

•           Therapeutic exercises to strengthen supportive muscles

•           Soft tissue therapy to reduce inflammation and tension

Early intervention can help prevent further nerve damage and restore optimal mobility and comfort.

Start Healing with Expert Chiropractic Care

Nerve compression can be painful and disruptive, but with the right care, recovery is entirely possible. Chiropractic adjustments and targeted therapies can relieve pressure, restore proper nerve function, and help you move freely again.
 

Schedule a consultation at Dalton Chiropractic to discover how chiropractic care can help relieve nerve impingements. Visit our office in North Bend or Fremont, Nebraska, or call (402) 727-1677 to book an appointment today.