Rehabilitation Exercises

Are you trying to recover from an injury? Or do you just have the aches and pains from years of accumulated effort and stress? Rehabilitation exercises may be just what you need to get you back to feeling and performing your best. At Dalton Chiropractic in Fremont and North Bend, NE, Dr. Aaron Dalton will evaluate your unique situation and lay out a treatment plan designed just for you.

Stretching and Corrective Exercises

You may not need to have surgery or to continue to use pain-killing drugs. A combination of non-invasive techniques such as spinal adjustment, massage therapy, lifestyle counseling, and corrective exercises are often a safer, less intrusive way to improve how your body functions.

There are stretches and exercises for just about every part of the body. Because the entire body functions as a unit, exercise is beneficial for more than just the muscle group being worked.

There are many benefits of stretching and corrective exercises.

• They relax the body, especially the back and neck, which reduces tension and makes the body more receptive to other chiropractic treatments such as adjustments.
• They can prevent healthy bodies from becoming injured and keep recovering bodies from becoming further injured.
• They strengthen the muscle groups that support the spine. They also can build up the strength of ankles, hips, knees, shoulders. In short, everything necessary to help keep the body in alignment.
• They improve posture.
• They contribute to a general sense of well-being. Most people feel better after a stretching and exercise session, and the feeling carries on throughout the day.

We understand the value and the use of specific rehabilitative exercise and can recommend the ones most beneficial to you.

Detoxification

When folks talk about detoxification, they’re often speaking of removing poison from the body or clearing the body of harmful substances such as drugs and alcohol. But that’s not all that detoxification is. A chiropractor might recommend detoxification to reverse the sluggishness or just the “blah” feeling that can come from lifestyle problems such as less than ideal diet or not enough of the right kind of exercise.

Detoxification gives the body a fresh start. It gives you a chance to step back and reset the way you feel so you can start on a program of new health and happiness. It’s another of the many tools in a comprehensive chiropractic program.

A Program to Improve Your Quality of Life

Find out if rehabilitation exercises and detoxification should be part of your recovery or health plan. Schedule an appointment at Dalton Chiropractic, chiropractor Fremont and North Bend, NE, and get on track to feel, work, and play at your best.